DASH To TEN 1.35

Your health holds significant importance, and understanding your current status is the first step towards improvement. The Body Mass Index (BMI) calculation, Daily Calorie Burn assessment, and personalized DASH Food Recommendations are available at no cost.

Adhering to the DASH recommendations may assist in weight management, blood pressure reduction, cholesterol level control, and blood sugar moderation.

The DASH To TEN Program, offered at a subscription of $9.99 per month or $23.99 quarterly through in-app purchases, provides a structured approach for individuals looking to enhance their health. It includes a daily food group tracker and an activity tracker to facilitate accountability. Participants are encouraged to aim for TEN credits daily by following DASH guidelines and engaging in healthy activities such as walking, sleeping, meditating, and more.

For those motivated to improve their health and well-being, this program presents an accessible option for structured guidance.

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